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Displaying 8 resources results
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7 Tips For Preparing For Your First Therapy Session
WellnessWhether you’re new to therapy or starting over, here’s how to prepare for a first session with a new therapist.
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Mental Health Statistics That You Should Know
WellnessShedding a light on some facts and figures that can help us understand the current state of our mental health and better provide support to the individuals who need it most.
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What to Expect from a Therapy Consultation
WellnessTherapy consultations can help you find the right fit before committing. Learn what to expect, key questions to ask, and how to make the most of your time.
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Wellness
One in seven adolescents worldwide suffers from a mental health disorder. Teen therapy can help pacify the disorderly apadation to early adulthood and make it easier.
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Coping with Life Changes as Vision Declines
WellnessFor individuals who have been living with vision loss for some time, the journey often involves periods of adjustment. These moments can be deeply emotional, symbolizing a loss of independence or identity.
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Living With Usher Syndrome: Practicing, Prioritizing, and Protecting Your Mental Health
Living and Thriving WellnessIn this deeply personal reflection, Rebecca Alexander, LCSW-R, MPH, RYT, shares the emotional journey of living with Usher syndrome—not as a single moment of diagnosis, but as an ongoing evolution of identity, loss, and resilience. Drawing from her experience as a psychotherapist, she offers powerful insights and coping tools for navigating grief, preserving connection, and embracing the full complexity of the human experience.
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Navigating Mental Health Challenges in the Blind and Low Vision Community
Living and Thriving WellnessFor individuals living with blindness or low vision, each day can bring unique challenges—from navigating the physical world to managing the emotional toll of vision changes.
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Coping with a Vision Loss Diagnosis
Living and Thriving WellnessNewly-diagnosed patients frequently struggle with grief and depression, similar to losing a loved one. When managed using healthy coping methods and strategies, this is a natural and normal response to vision loss.
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